Moving your body is an important part of a balanced lifestyle.
As our lifestyle are becoming more and more sedentary, it is important to make time in your day to move our beautiful body.
Like nutrition, there is no ''One-Size-Fits-All'' approach to exercise.
No matter what your goals are, a fitness plan can help you reach them faster and in a safer way.
Why not follow a random plan from the internet?
No doubt you could. And you may actually get results. However a personalized plan ensure you are getting the best exercise sequence for your fitness level, equipment (home vs. gym), fitness goals and takes into account the amount of time you have.
Why combine nutrition and activity?
It's not 80% nutrition and 20% activity.. It's 100% both nutrition and activity! Nutrition helps you get the most out of your workouts and help with recovery. Activity helps regulate hunger, increase endorphins (aka happy hormones)and increase metabolism.
How it works
RECEIVE YOUR FITNESS PROGRAM DESIGNED BY A CERTIFIED PERSONAL TRAINER
START KICKING BUTTS!!
GET AN IN PERSON ASSESSMENT BY A PERSONAL TRAINER
Certified Exercise Physiologist
Hip & Shoulder Assessment
Certified Mobility Specialist
Adaptive Training Specialist
Certified Personal Training Specialist
CPR Level C
TRX R4 Certified
Bachelor of Science with Honours in Human Kinetics