Is this you?


You feel guilt & shame after eating "bad" foods?

You feel uncomfortable in your body and often wishes it looked different

You find yourself thinking  about food a lot.  And more often what you should eat rather than what you want to eat.

You feel like if you gave yourself permission to eat, you would lose control around food.

You find comfort in food, and hate that about yourself.

You are tired of dieting and feeling restricted but the alternative seems out of reach.


I understand.

I have worked with hundreds of clients, just like you, to help them heal their relationship with food and their bodies.

Letting go of dieting and accepting your body is hard work. You don't have to do it alone


Imagine a world where...

You do not think about food all the time.

You can eat what you want, without guilt or shame.

You feel comfortable in your body and move freely into this world.

You don't feel out of control around food and feel confident to make the best choices for you.

You feel comfortable in your body.

You trust your body and yourself.

You have the mental capacity to enjoy life on your own terms.

This is possible.


I have created The Balanced Program to support and guide you on the journey of healing your relationship with food and your body.  

This program includes:

  • 11 modules with multiple video lessons

  • Workbooks, Tools & Resources

  • Weekly Live Support Group and Q&A

  • Monthly Guest Speaker

  • Amazing Community of like minded people

This will be a small group setting so places are limited.

Sign up for the wait list to get:


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The Balanced Dietitian