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Marie-Pier Pitre-D'Iorio

B.Sc. Psychology | B.Sc. Psychologie      

Registered Dietitian | Diététiste Professionelle

Healthy & Delicious Recipes 

Try out these nutrient dense yummy recipes! Homemade cooking is ALWAYS best. You know exactly what is in your food and can personalize it for your specific tastes!

For any recipe requests - comment below :)!

November 12, 2019

If you are like me, you LOVE cookies. However you don't love the feeling you get after eating a sugary cookie... When we eat something high in sugar, our blood sugar spikes and then we body responds by a cascade of mechanisms. For myself, I tend to feel sluggish an...

October 7, 2019

Are you a pizza fan? As I was writing the intro to the recipe I googled "Pizza definition" and here are the top ones:

"A sacred food gifted to mankind by the gods. Very delicious and cheesy with tomato sauce and toppings of your choice"

"The most amazing I...

September 20, 2019

 Healthy Nutella Recipe

Healthy Nutella ? YES PLEASE!!🤤 I grew up on Nutella. Like 2 toasts with a thick layer of this chocolate goodness to start off my day. I remember the first time I looked at the ingredients and realized this was not a healthy food  and was pack w...

August 18, 2019

What is better than a warm banana bread with nuts & chocolate chips 🤤? Nothing is right!! Banana bread is one​ of my comfort treat.  And it’s even better when I can make it as nutritious as possible without taking away from the taste

Healthy + Delicious = Win...

June 18, 2019

Healthy carrot cake alternative that will leave you feeling energized and satisfied. These nutrient dense cookies are delicious, convenient and easy to make.

October 23, 2018

This is my all time favourite soup. The texture, colour and flavour has everything to make this a perfect fall must-have. This soup is full of nutritious ingredients  that your body will thank you for :D  Try it out and let me know what you think!

Ingredients:

2 bag...

October 1, 2018

 You are the apple of my pie!.. I mean eye. Mmm pie🤤 I absolutely love fall! All the colours, the warm clothes, apple picking with my family, pumpkin carving, thanksgiving and of course,  APPLE PIES! This is one of my favourite treats and brings back many childhood me...

September 18, 2018

Remember those yummy juicy pop tarts we use to have as kids? Yup. Those were THE BOMB. They were definitely a hit at my house and created many arguments with my other siblings i.e. who would get the last pack! As a kid, waking up to pop tarts was the best because it's...

April 17, 2018

This sweet tropical topping is simply delicious! It's like going on a trip.. in your mouth! 😛 but for like a 1/100 of the price 😂! This topping is great for yogurt, toast, pancakes and even salmon! (For a protein pancake recipe CLICK HERE)


This is an easy recipe...

November 29, 2017

As a French Canadian woman, I ADORE crepes/pancakes!  However,  I never liked the idea of eating a bunch of sugar for breakfast... & I also don't want to spend 20 minutes preparing them.. So I came up with this EASY & HEALTHY Protein Pancake Recipe! I have this at leas...

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