Heal Your Relationship With Food & Your Body
Women just like you are letting go of diets, food rules, restrictions to finally live and eat freely.
You can do it too!
Is this you?
Have you been on many diets over the years to try to change the way your body look? Some might have been successful but it never lasts. After every diet, you feel worse than when you started. You know diets don't work. But you don't know how to eat normally.
You spend so much time thinking about food. It's exhausting. You feel guilty when you eat "unhealthy foods" and often feel like you need to restrict. You don't trust yourself around food because it feels like you will lose control and won't be able to stop. You wish you didn't like how food taste because it would make it easier to restrict.
And then there's your body. You don't like how your body looks. You feel uncomfortable and like you don't belong in it. You feel ashamed of your body and blame yourself for getting to this point. You feel the need to hide your body.
You tend to compare yourself to others which only makes you feel worse. You wish you could be like other women, have a"high metabolism" and eat anything you want without guilt or consequences.
You are emotionally exhausted...
AND YOU DON'T WANT TO LIVE THIS WAY ANYMORE
In a perfect world...
You want to stop the fight against your body.
You want to stop thinking about food all the time and be able to eat the foods you want without guilt or shame.
You want to feel comfortable around food and feel in control.
You want to feel confident in your body and take the space you deserve.
You want to stop feeling so bad about yourself.
You want to be happy and healthy.
What if you could...
Not spend all your time and energy worrying about food and your body.
Stop dieting and setting deadlines to reach your "ideal" weight.
Stop letting the fear of gaining weight control your life.
Just enjoy food without any guilt or shame. Let food be food.
Be in control around food and know how to nourish your body without restrictions.
Be confident in the body you are in today.
Stop body shaming yourself and wishing your body to be different.
Trust your body and trust yourself.
Free your mind to follow your purpose, connect with others and build the life you want.
Stop putting your life on hold and start living.
This is possible.
Heal Your Relationship With Food & Your Body
10 modules with multiple bite-sized video lessons to do at your own pace. It includes workbooks, resources and tools to help you implement the learnings.
WEEKLY SUPPORT GROUP
Every week, we will meet for 60 minutes for live Q&A. You can presubmit questions or show up live! All sessions will be recorded for you to rewatch.
When you choose to make peace with food and your body, you are going against the grain. This is why being part of a community of similar minded women is essential to support this change!
YOU WILL LEARN ABOUT
- How to reject the diet culture and regain power.
- Understanding your body -What does your body actually need?
- Thinking Traps – What thought patterns are keeping you stuck?
- How to start healing your body image
- Emotional Eating
- Understanding your Cravings
- Food as Self-Care: How to nourish your body without restrictions.
- And so much more...
You deserve food freedom.
You deserve to love & trust your body.
Marie-Pier always had a passion to teach and help others. She started her journey in psychology, graduating with B.Sc. Psychology and continued her studies in nutrition to become a Registered Dietitian.
Her interest to help others heal their relationship with food and their bodies came from her own struggles. After graduating from her first bachelor's, Marie-Pier develop an eating disorder. She is no stranger to fearing foods, feeling out of control and hating her body. After battling her ED for several years, Marie-Pier recovered and found her new passion... help others heal their relationship with food and their bodies, so they too can start living freely.
During recovery journey, Marie-Pier found that there was a huge gap between nutrition counselling and psychology.
Marie-Pier started her private practice to fill this gap. Since then, Marie-Pier has helped hundreds of women give up dieting and finally make peace with food and their bodies.
She is an expert in her field and quickly became overbooked.It became apparent that more people needed her help and a community to support one another.
This is why she created this online program. To support and guide women through the process of healing their relationship with food and their bodies and provide a community of like-minded women.
Marie-Pier is someone who truly knows how it feels to be in your shoes and will help and support you on your journey.
ARE YOU READY TO MAKE PEACE WITH FOOD & YOUR BODY AND RECLAIM YOUR LIFE?
Program is opening again
Interested? Sign up for more information!
What do the weekly group meetings look like?
The meetings will be in the form of live Q&A calls. These calls will be recorded and posted for you to watch again later or if you were unable to attend that meeting. You can either ask questions live on the call or send questions in advance that will be answered on the call. There will be an option for you to remain anonymous on the call by not using names or video. There is also no pressure to share or participate, you can just come to listen. These calls are there to support you and to give you information along the way.
How much time do I have to go through the program?
The program is designed to take 6 months to complete. This time frame ensures you have time to go through all the modules and have at least one month at the end to get all the support you need while implementing everything you have learned. There is an estimated schedule that would be useful for you to follow, but we get it, life happens. In the end, the speed you go to is your choice and we will be there to support you along the way.
Will my information be kept confidential?
As a registered dietitian all information, personal and medical, shared with me will be kept confidential unless you want me to discuss it with a 3rd party.
Will I lose weight on this program?
This program is weight neutral: it is not intended for weight loss. The program is designed to help heal your relationship with food and your body, we will focus on mindset and healthy behaviours. You may lose weight on the program, but you may also remain the same. The purpose of this program is not focused on weight.
What if I have an eating disorder?
This program is not meant for people currently struggling with an eating disorder. If you are struggling with an eating disorder, please contact me directly so we can work on this one on one.
Is this program covered by insurance?
At this time, we do not directly take insurance. However, many insurance companies that cover dietetics will cover part of this program. Please speak to your insurance company to find out more about this. Please let me know if your company offers coverage, in which case I can write a letter to them as needed.
Do I have to pay for the online program in full or is there possibility of installments?
There are 2 options for payments: pay in full or monthly payments. If you choose the route of monthly payments, these payments will be spread over the first 4 months of the program.