Tuna Avocado Mango Rice Wrap! (Gluten free)

Updated: Dec 10, 2019

Avocado and mangos are a match made in heaven! This recipe is perfect for summer time, it's refreshing & filling yet won't leave you feeling bloated or heavy. These wraps are easy to make, they are nutritious and best of all delicious!!! Enjoy :)


1/2 mango

1/2 avocado

1 Tbsp light mayonnaise (optional)

1 can of tuna

1 cup of lettuce

Cooked spaghetti squash **

Rice papers

** Check out recipe on how to make spaghetti squash noodle*

How to make

1. Combine the tuna, avocado and mayo in a mixing bowl.

2. Cut the mango in thin slices

3. Submerge a rice paper in water until it softens and becomes pliable. (it should feel a little sticky and pliable .

4. Place the rice paper on a clean surface.

5. Add the half the tuna mix, mango, lettuce and spaghetti squash in a vertical line.

6. Fold the top and bottom of the rice paper over the filling & Roll :D

7. Re do Step 3 to 6 for 2nd wrap.

And voila. Easy peasy! I hope you enjoy this great recipe :)

Any questions? Message me :)


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The Balanced Dietitian