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Marie-Pier Pitre-D'Iorio

B.Sc. Psychology | B.Sc. Psychologie      

Registered Dietitian | Diététiste Professionelle


November 19, 2019

Sustainability is defined by the ability to exist constantly.Often when we think of sustainability we may think of sustainable energy, reducing pollution and recycling. So you may wonder: what does nutrition have to do with sustainability.. SO MUCH. In this article, you will learn how our eating habits impacts our planet and how  you can play a role in helping our planet!

November 5, 2019

As time goes on, it seems like the organic section at the grocery store gets bigger and bigger. Have you ever wondered if paying extra for organic foods is worth it? In this article, we are going to be diving into what science has to say about organic foods and looking at some of the rules about organic foods in Canada.

October 30, 2019

In the last decade, sugar has become the new enemy. All diets have 1 thing in common : SUGAR IS BAD FOR YOU.In this article we will address all things sugar

October 22, 2019

Did you know that we will spend on average 30% of our lives sleeping? (1) I remember my younger self saying things like : “I will sleep when I am dead”, “Sleep is for the weak” or '' I don't have time to sleep, I will just have more coffee'' … Well, needless to say I was completely wrong. Sleep is a major lifestyle factor, not only for survival, but also for overall health. Sleep has an impact on cognitive...

October 1, 2019

In this article, we will discuss something we all experience at one point or another… STRESS!  Nowadays, we tend to be overworked, overstimulated and overwhelmed. In 2018, a Statistic Canada survey demonstrated that 21% of population over the age of 12  perceived their life stress as being extremely high.  Whatever your stress is related to, it can have an impact on your health (mental and physical) and on your eatin...

September 17, 2019

In the last 15 years,  there has been a huge increase in scientific research related to  the gut microbiome. Even for the general public, an Internet search using words like '' gut microbiome '' or '' gut microbiota '' generates between 1 and 2.2 million results. Of course, the food industry took advantage of it. Probiotics supplements (see article) and '' fermented foods '' can now be found in almost every drugstore...

August 28, 2019

Recovery from an eating disorder or disordered eating is NOT easy. However, it is possible and so worth it. You may not feel as though it's possible right now, or imagine life without your eating disorder.. I understand!  The first step is to start. Reach out for help today.

July 31, 2019

As this plant based diets are becoming more popular, many of us may wonder what the big fuss is all about. Is this a better way of eating? Or just another fad diet? ? Well my friends, I am here to answer all of your questions!! Lettuce (Let us.. lol) dive deep on plant based nutrition!

July 18, 2019

Intuitive eating is basically not a diet of a way of eating that  shows great promise for helping mindful individuals achieve healthier eating habits. Let's dive deep and learn more about this practice

June 14, 2019

Female athlete triad syndrome is a disorder that has been more prevalent in recent years. Athletes are under great pressure to perform and look a certain way, and the pressure just keeps increasing and reaching more & more active women. If you, or someone you know is affected by this disorder, keep on reading to find out how to recover while staying active.

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